What to Eat to Get Rid of Acne | Tips on Acne Fighting with Foods

the best way to prevent and get rid of acne breakouts is:

Eating a healthy food diet

It may sound like common sense,  like eat foods rich in vitamins and minerals but there are foods that can help more then others on helping to maintain clear skin.

Eat healthy to have clear skin.

 

       Diet to a Clear Skin

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Diet to a Clear Skin

You  should eat:
a.- Eat two eggs daily without its yolk at breakfast.
b.- Drink 1 glass of milk at breakfast.
c.- Eat plenty of salads like that of cucumber, mint, onion, and carrot, Lettuce, peppers, spinach, broccoli, etc.
d.- Eat fruits like: apple, banana, pine apple, grapes, pomegranate, guava, pear, and, papaya, etc.
e.- Eat garlic as much as you can in your diet.
f.- Take a multi vitamin.
g.- Try to drink at least 8-12 glasses of water every day. Add some fresh lemon juice to your water.
h.- Take plenty of juices and shakes of apple, pomegranate, guava, and pine apple, etc.
i.- Eat yogurt with 1 teaspoon honey at breakfast daily.

You should avoid:
a.- Don't drink too much coffee.
b.- Don't get exaggerated on how much you eat.
c.- Avoid greasy and sweet foods like sugar, chocolates, ice-cream, cookies, cakes, pies etc.
e.- Avoid drinking soft drink.

If you like more information to help you clear up your acne permanently.... "READ MORE"
Total Acne Treatments
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More Information:

Causes:

1.- Acne is caused by hormonal imbalance, the bacteria P.
2.- Production of sebum by sebaceous glands.
3.- Lots of other general factors which contribute in making control or total eradication of acne almost impossible.
4.- Important factors as the nutrients in your diet or as trifle as how you wash your face.
5.- Fat in animal products and  processed foods.


Acne and Diet:
1.- Diet plays a significant role in skin disorders, including acne.
2.- Toxins and food, which are not processed properly by the digestive system, sometimes end up getting eliminated through skin as acne or eczema.
3.- Decomposition of certain food in digestive systems increases the amount of toxins which promote proliferation of such elements ending in skin disorders.
4.- Bio-chemical toxins from fat in animal products and the hydrogenated fat in processed food, refined sugar, coffee, alcohol etc. could be released through the skin pores causing or inflaming acne.


What Helps:
1.- Studies have found strong indications that friendly bacteria (probiotics) greatly help in eliminating skin disorders.